Shopping List for hCG

Shopping List for the hCG Diet

Shopping List


Beef / Fish / Poultry 3.5 ounces/100 grams

· Lean Ground Beef 97/3 = 150 calories
· Cube Steak = 160 calories
· Sirloin Tip Steak = 130 calories
· Top Round Steak = 166 calories
· Veal = 110 calories
· Veal Chop = 117 calories
· Fowl 3.5 ounces /100 grams
· Chicken Breast = 87 calories
· Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG Protocol.


Seafood 3.5 ounces/100 grams

· Cod = 83 calories
· Crab Meat = 100 calories
· Flounder = 90 calories
· Haddock = 88 calories
· Halibut = 110 calories
· Lobster = 98 calories
· Red Snapper = 110 calories
· Shrimp = 110 calories
· Tilapia = 94 calories
· Lemon Sole =116 calories
· Monk Fish = 96 calories
· Whiting = 87 calories




Vegetables -

· Asparagus = 3 cal
· Broccoli =34 calories
· Celery = 15 cal
· Cabbage = 24 calories
· Cauliflower = 22 calories
· Cucumber = 12 calories
· Lettuce all varieties = 20 calories
· Red Radishes = 12 calories
· Spinach raw = 20 calories
· Spinach frozen = 23 calories
· Tomato = 20 calories
· Fruit average 76.5 calories
· Apple (s) = 55 calories
· Apple (m) = 72 calories
· Apple (l) = 110 calories
· Navel Orange = 69 calories
· Florida Orange = 65 calories
· Strawberries 12 (l) = 72 calories
· Strawberries 20( m) = 80 calories
· Pink California Grapefruit = 92 calories
· Pink Florida Grapefruit = 74 calories


Bread – 1 to 2 bread sticks

· Grissini Bread stick = 12 calories
· Melba Toast = 12 calories